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		<description>Appreciation is one of the highest callings of a human being. 

There&#039;s enough outrage in the world; let&#039;s talk about what we love.</description>
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		<copyright>© 2023 I Heart This</copyright>
		<itunes:subtitle>Thank you notes to the universe.</itunes:subtitle>
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		<itunes:summary>Appreciation is one of the highest callings of a human being. 

There&#039;s enough outrage in the world; let&#039;s talk about what we love.</itunes:summary>
		<itunes:owner>
			<itunes:name>Ben Lord</itunes:name>
			<itunes:email>ben@iheartthispodcast.com</itunes:email>
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		<itunes:explicit>false</itunes:explicit>
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		<googleplay:author><![CDATA[I Heart This]]></googleplay:author>
			<googleplay:email>ben@iheartthispodcast.com</googleplay:email>			<googleplay:description>Appreciation is one of the highest callings of a human being. 

There&#039;s enough outrage in the world; let&#039;s talk about what we love.</googleplay:description>
			<googleplay:explicit>No</googleplay:explicit>
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<item>
	<title>The Monk, The Dynamo, and John McPhee</title>
	<link>https://iheartthispodcast.com/podcast/the-monk-the-dynamo-and-john-mcphee/</link>
	<pubDate>Thu, 18 Sep 2025 16:08:58 +0000</pubDate>
	<dc:creator><![CDATA[I Heart This]]></dc:creator>
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	<description><![CDATA[Chapter 1: The Picnic Table John McPhee I’ve been thinking about John McPhee lately. In case you don’t know, he is one of most venerated American essayists … Pulitzer prize, national book award nominations, staff writer at the New Yorker for over half a century … widely considered the master of longform literary non-fiction.&#160; In &#8230;<p class="read-more"> <a class="" href="https://iheartthispodcast.com/podcast/the-monk-the-dynamo-and-john-mcphee/"> <span class="screen-reader-text">The Monk, The Dynamo, and John McPhee</span> Read More &#187;</a></p>]]></description>
	<itunes:subtitle><![CDATA[Chapter 1: The Picnic Table John McPhee I’ve been thinking about John McPhee lately. In case you don’t know, he is one of most venerated American essayists … Pulitzer prize, national book award nominations, staff writer at the New Yorker for over half a ]]></itunes:subtitle>
	<content:encoded><![CDATA[Chapter 1: The Picnic Table John McPhee I’ve been thinking about John McPhee lately. In case you don’t know, he is one of most venerated American essayists … Pulitzer prize, national book award nominations, staff writer at the New Yorker for over half a century … widely considered the master of longform literary non-fiction.&#160; In &#8230;<p class="read-more"> <a class="" href="https://iheartthispodcast.com/podcast/the-monk-the-dynamo-and-john-mcphee/"> <span class="screen-reader-text">The Monk, The Dynamo, and John McPhee</span> Read More &#187;</a></p>]]></content:encoded>
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	<itunes:summary><![CDATA[Chapter 1: The Picnic Table John McPhee I’ve been thinking about John McPhee lately. In case you don’t know, he is one of most venerated American essayists … Pulitzer prize, national book award nominations, staff writer at the New Yorker for over half a century … widely considered the master of longform literary non-fiction.&#160; In &#8230;  The Monk, The Dynamo, and John McPhee Read More &#187;]]></itunes:summary>
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		<title>The Monk, The Dynamo, and John McPhee</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>18:21</itunes:duration>
	<itunes:author><![CDATA[I Heart This]]></itunes:author>	<googleplay:description><![CDATA[Chapter 1: The Picnic Table John McPhee I’ve been thinking about John McPhee lately. In case you don’t know, he is one of most venerated American essayists … Pulitzer prize, national book award nominations, staff writer at the New Yorker for over half a century … widely considered the master of longform literary non-fiction.&#160; In &#8230;  The Monk, The Dynamo, and John McPhee Read More &#187;]]></googleplay:description>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Case for Smiling at Strangers</title>
	<link>https://iheartthispodcast.com/podcast/the-case-for-smiling-at-strangers/</link>
	<pubDate>Thu, 04 Sep 2025 18:35:48 +0000</pubDate>
	<dc:creator><![CDATA[I Heart This]]></dc:creator>
	<guid isPermaLink="false">https://iheartthispodcast.com/?post_type=podcast&#038;p=1765</guid>
	<description><![CDATA[“When a stranger on the street smiles at you, you assume that he is either&#160; a.) drunk, b.) insane, or c.) American.” At least, that’s how one guy from Finland put it. Americans have a reputation around the world for being loud, outgoing, and overly friendly. And not everyone loves it. To many, that mega-watt &#8230;<p class="read-more"> <a class="" href="https://iheartthispodcast.com/podcast/the-case-for-smiling-at-strangers/"> <span class="screen-reader-text">The Case for Smiling at Strangers</span> Read More &#187;</a></p>]]></description>
	<itunes:subtitle><![CDATA[“When a stranger on the street smiles at you, you assume that he is either&#160; a.) drunk, b.) insane, or c.) American.” At least, that’s how one guy from Finland put it. Americans have a reputation around the world for being loud, outgoing, and overly ]]></itunes:subtitle>
	<content:encoded><![CDATA[“When a stranger on the street smiles at you, you assume that he is either&#160; a.) drunk, b.) insane, or c.) American.” At least, that’s how one guy from Finland put it. Americans have a reputation around the world for being loud, outgoing, and overly friendly. And not everyone loves it. To many, that mega-watt &#8230;<p class="read-more"> <a class="" href="https://iheartthispodcast.com/podcast/the-case-for-smiling-at-strangers/"> <span class="screen-reader-text">The Case for Smiling at Strangers</span> Read More &#187;</a></p>]]></content:encoded>
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	<itunes:summary><![CDATA[“When a stranger on the street smiles at you, you assume that he is either&#160; a.) drunk, b.) insane, or c.) American.” At least, that’s how one guy from Finland put it. Americans have a reputation around the world for being loud, outgoing, and overly friendly. And not everyone loves it. To many, that mega-watt &#8230;  The Case for Smiling at Strangers Read More &#187;]]></itunes:summary>
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		<title>The Case for Smiling at Strangers</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>6:00</itunes:duration>
	<itunes:author><![CDATA[I Heart This]]></itunes:author>	<googleplay:description><![CDATA[“When a stranger on the street smiles at you, you assume that he is either&#160; a.) drunk, b.) insane, or c.) American.” At least, that’s how one guy from Finland put it. Americans have a reputation around the world for being loud, outgoing, and overly friendly. And not everyone loves it. To many, that mega-watt &#8230;  The Case for Smiling at Strangers Read More &#187;]]></googleplay:description>
	<googleplay:image href="https://iheartthispodcast.com/wp-content/uploads/2025/09/Smiling-at-Strangers-scaled.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Death in Every Bite: Eating Gently in a World of Pain</title>
	<link>https://iheartthispodcast.com/podcast/death-in-every-bite-eating-gently-in-a-world-of-pain/</link>
	<pubDate>Thu, 28 Aug 2025 18:02:35 +0000</pubDate>
	<dc:creator><![CDATA[I Heart This]]></dc:creator>
	<guid isPermaLink="false">https://iheartthispodcast.com/?post_type=podcast&#038;p=1758</guid>
	<description><![CDATA[Intro &#8220;I’d been a vegetarian for over a decade, when a desert survival trip changed how I thought about food. This episode explores the hidden costs behind everything we eat and asks, “If we must kill to live, how should we live in return?&#8221; Welcome to “I Heart This,” my friends. I’m Ben Lord. Let’s &#8230;<p class="read-more"> <a class="" href="https://iheartthispodcast.com/podcast/death-in-every-bite-eating-gently-in-a-world-of-pain/"> <span class="screen-reader-text">Death in Every Bite: Eating Gently in a World of Pain</span> Read More &#187;</a></p>]]></description>
	<itunes:subtitle><![CDATA[Intro &#8220;I’d been a vegetarian for over a decade, when a desert survival trip changed how I thought about food. This episode explores the hidden costs behind everything we eat and asks, “If we must kill to live, how should we live in return?&#8221; W]]></itunes:subtitle>
	<content:encoded><![CDATA[Intro &#8220;I’d been a vegetarian for over a decade, when a desert survival trip changed how I thought about food. This episode explores the hidden costs behind everything we eat and asks, “If we must kill to live, how should we live in return?&#8221; Welcome to “I Heart This,” my friends. I’m Ben Lord. Let’s &#8230;<p class="read-more"> <a class="" href="https://iheartthispodcast.com/podcast/death-in-every-bite-eating-gently-in-a-world-of-pain/"> <span class="screen-reader-text">Death in Every Bite: Eating Gently in a World of Pain</span> Read More &#187;</a></p>]]></content:encoded>
	<enclosure url="https://iheartthispodcast.com/wp-content/uploads/2025/08/IHT049MEAT.mp3" length="14511540" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Intro &#8220;I’d been a vegetarian for over a decade, when a desert survival trip changed how I thought about food. This episode explores the hidden costs behind everything we eat and asks, “If we must kill to live, how should we live in return?&#8221; Welcome to “I Heart This,” my friends. I’m Ben Lord. Let’s &#8230;  Death in Every Bite: Eating Gently in a World of Pain Read More &#187;]]></itunes:summary>
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		<title>Death in Every Bite: Eating Gently in a World of Pain</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>11:42</itunes:duration>
	<itunes:author><![CDATA[I Heart This]]></itunes:author>	<googleplay:description><![CDATA[Intro &#8220;I’d been a vegetarian for over a decade, when a desert survival trip changed how I thought about food. This episode explores the hidden costs behind everything we eat and asks, “If we must kill to live, how should we live in return?&#8221; Welcome to “I Heart This,” my friends. I’m Ben Lord. Let’s &#8230;  Death in Every Bite: Eating Gently in a World of Pain Read More &#187;]]></googleplay:description>
	<googleplay:image href="https://iheartthispodcast.com/wp-content/uploads/2025/08/Meat-Podcast-Art-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Astonishing Luck of Earth&#8217;s Moon</title>
	<link>https://iheartthispodcast.com/podcast/the-astonishing-luck-of-earths-moon/</link>
	<pubDate>Thu, 21 Aug 2025 12:40:33 +0000</pubDate>
	<dc:creator><![CDATA[I Heart This]]></dc:creator>
	<guid isPermaLink="false">https://iheartthispodcast.com/?post_type=podcast&#038;p=1752</guid>
	<description><![CDATA[You know what’s awesome? The moon. And I’m gonna tell you why.&#160; Of the other rocky planets in our solar system, two don’t have moons at all, and the other, Mars, has two little rocks that are so small that you could walk around the small one, Deimos, in less than a day. An elite &#8230;<p class="read-more"> <a class="" href="https://iheartthispodcast.com/podcast/the-astonishing-luck-of-earths-moon/"> <span class="screen-reader-text">The Astonishing Luck of Earth&#8217;s Moon</span> Read More &#187;</a></p>]]></description>
	<itunes:subtitle><![CDATA[You know what’s awesome? The moon. And I’m gonna tell you why.&#160; Of the other rocky planets in our solar system, two don’t have moons at all, and the other, Mars, has two little rocks that are so small that you could walk around the small one, Deimos]]></itunes:subtitle>
	<content:encoded><![CDATA[You know what’s awesome? The moon. And I’m gonna tell you why.&#160; Of the other rocky planets in our solar system, two don’t have moons at all, and the other, Mars, has two little rocks that are so small that you could walk around the small one, Deimos, in less than a day. An elite &#8230;<p class="read-more"> <a class="" href="https://iheartthispodcast.com/podcast/the-astonishing-luck-of-earths-moon/"> <span class="screen-reader-text">The Astonishing Luck of Earth&#8217;s Moon</span> Read More &#187;</a></p>]]></content:encoded>
	<enclosure url="https://iheartthispodcast.com/wp-content/uploads/2025/08/IHT048THEMOON.mp3" length="5551788" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[You know what’s awesome? The moon. And I’m gonna tell you why.&#160; Of the other rocky planets in our solar system, two don’t have moons at all, and the other, Mars, has two little rocks that are so small that you could walk around the small one, Deimos, in less than a day. An elite &#8230;  The Astonishing Luck of Earth&#8217;s Moon Read More &#187;]]></itunes:summary>
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	<image>
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		<title>The Astonishing Luck of Earth&#8217;s Moon</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>4:40</itunes:duration>
	<itunes:author><![CDATA[I Heart This]]></itunes:author>	<googleplay:description><![CDATA[You know what’s awesome? The moon. And I’m gonna tell you why.&#160; Of the other rocky planets in our solar system, two don’t have moons at all, and the other, Mars, has two little rocks that are so small that you could walk around the small one, Deimos, in less than a day. An elite &#8230;  The Astonishing Luck of Earth&#8217;s Moon Read More &#187;]]></googleplay:description>
	<googleplay:image href="https://iheartthispodcast.com/wp-content/uploads/2025/08/Untitled-design-26-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>&#8220;You Don’t Cut Them Oaks: Keeping a 500-Year Promise&#8221;</title>
	<link>https://iheartthispodcast.com/podcast/you-dont-cut-them-oaks-keeping-a-500-year-promise/</link>
	<pubDate>Thu, 14 Aug 2025 02:57:23 +0000</pubDate>
	<dc:creator><![CDATA[I Heart This]]></dc:creator>
	<guid isPermaLink="false">https://iheartthispodcast.com/?post_type=podcast&#038;p=1745</guid>
	<description><![CDATA[The story that I’m about to tell is a legend. And also it is true.&#160; I first read it in the Next Whole Earth Catalog in one of the giant chairs of my college’s library, the ones by the great windows that looked out over Frenchman’s Bay even when the ice was thick on the &#8230;<p class="read-more"> <a class="" href="https://iheartthispodcast.com/podcast/you-dont-cut-them-oaks-keeping-a-500-year-promise/"> <span class="screen-reader-text">&#8220;You Don’t Cut Them Oaks: Keeping a 500-Year Promise&#8221;</span> Read More &#187;</a></p>]]></description>
	<itunes:subtitle><![CDATA[The story that I’m about to tell is a legend. And also it is true.&#160; I first read it in the Next Whole Earth Catalog in one of the giant chairs of my college’s library, the ones by the great windows that looked out over Frenchman’s Bay even when the ]]></itunes:subtitle>
	<content:encoded><![CDATA[The story that I’m about to tell is a legend. And also it is true.&#160; I first read it in the Next Whole Earth Catalog in one of the giant chairs of my college’s library, the ones by the great windows that looked out over Frenchman’s Bay even when the ice was thick on the &#8230;<p class="read-more"> <a class="" href="https://iheartthispodcast.com/podcast/you-dont-cut-them-oaks-keeping-a-500-year-promise/"> <span class="screen-reader-text">&#8220;You Don’t Cut Them Oaks: Keeping a 500-Year Promise&#8221;</span> Read More &#187;</a></p>]]></content:encoded>
	<enclosure url="https://iheartthispodcast.com/wp-content/uploads/2025/08/IHT047OAKSOFNEWCOLLEGE.mp3" length="7786283" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[The story that I’m about to tell is a legend. And also it is true.&#160; I first read it in the Next Whole Earth Catalog in one of the giant chairs of my college’s library, the ones by the great windows that looked out over Frenchman’s Bay even when the ice was thick on the &#8230;  &#8220;You Don’t Cut Them Oaks: Keeping a 500-Year Promise&#8221; Read More &#187;]]></itunes:summary>
	<itunes:image href="https://iheartthispodcast.com/wp-content/uploads/2025/08/Untitled-design-25-scaled.jpg"></itunes:image>
	<image>
		<url>https://iheartthispodcast.com/wp-content/uploads/2025/08/Untitled-design-25-scaled.jpg</url>
		<title>&#8220;You Don’t Cut Them Oaks: Keeping a 500-Year Promise&#8221;</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>6:41</itunes:duration>
	<itunes:author><![CDATA[I Heart This]]></itunes:author>	<googleplay:description><![CDATA[The story that I’m about to tell is a legend. And also it is true.&#160; I first read it in the Next Whole Earth Catalog in one of the giant chairs of my college’s library, the ones by the great windows that looked out over Frenchman’s Bay even when the ice was thick on the &#8230;  &#8220;You Don’t Cut Them Oaks: Keeping a 500-Year Promise&#8221; Read More &#187;]]></googleplay:description>
	<googleplay:image href="https://iheartthispodcast.com/wp-content/uploads/2025/08/Untitled-design-25-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>What the Circus Taught Me About Art</title>
	<link>https://iheartthispodcast.com/podcast/what-the-circus-taught-me-about-art/</link>
	<pubDate>Thu, 07 Aug 2025 13:26:19 +0000</pubDate>
	<dc:creator><![CDATA[I Heart This]]></dc:creator>
	<guid isPermaLink="false">https://iheartthispodcast.com/?post_type=podcast&#038;p=1739</guid>
	<description><![CDATA[Gotta admit … I didn’t expect to love the circus.&#160; When I thought of them I thought of … squirm-inducing “freak shows” where people gawked at women with facial hair or conjoined twins … or 19th century fraudsters passing off some construction of fish bones and papier mache as a mermaid.&#160; I have this thing &#8230;<p class="read-more"> <a class="" href="https://iheartthispodcast.com/podcast/what-the-circus-taught-me-about-art/"> <span class="screen-reader-text">What the Circus Taught Me About Art</span> Read More &#187;</a></p>]]></description>
	<itunes:subtitle><![CDATA[Gotta admit … I didn’t expect to love the circus.&#160; When I thought of them I thought of … squirm-inducing “freak shows” where people gawked at women with facial hair or conjoined twins … or 19th century fraudsters passing off some construction of fis]]></itunes:subtitle>
	<content:encoded><![CDATA[Gotta admit … I didn’t expect to love the circus.&#160; When I thought of them I thought of … squirm-inducing “freak shows” where people gawked at women with facial hair or conjoined twins … or 19th century fraudsters passing off some construction of fish bones and papier mache as a mermaid.&#160; I have this thing &#8230;<p class="read-more"> <a class="" href="https://iheartthispodcast.com/podcast/what-the-circus-taught-me-about-art/"> <span class="screen-reader-text">What the Circus Taught Me About Art</span> Read More &#187;</a></p>]]></content:encoded>
	<enclosure url="https://iheartthispodcast.com/wp-content/uploads/2025/08/IHT046CIRCUS.mp3" length="14101715" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Gotta admit … I didn’t expect to love the circus.&#160; When I thought of them I thought of … squirm-inducing “freak shows” where people gawked at women with facial hair or conjoined twins … or 19th century fraudsters passing off some construction of fish bones and papier mache as a mermaid.&#160; I have this thing &#8230;  What the Circus Taught Me About Art Read More &#187;]]></itunes:summary>
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		<title>What the Circus Taught Me About Art</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>11:56</itunes:duration>
	<itunes:author><![CDATA[I Heart This]]></itunes:author>	<googleplay:description><![CDATA[Gotta admit … I didn’t expect to love the circus.&#160; When I thought of them I thought of … squirm-inducing “freak shows” where people gawked at women with facial hair or conjoined twins … or 19th century fraudsters passing off some construction of fish bones and papier mache as a mermaid.&#160; I have this thing &#8230;  What the Circus Taught Me About Art Read More &#187;]]></googleplay:description>
	<googleplay:image href="https://iheartthispodcast.com/wp-content/uploads/2025/08/Cricus-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>On Wonder, the Hedonic Treadmill, and a Canoe I Haven’t Fixed</title>
	<link>https://iheartthispodcast.com/podcast/on-wonder-the-hedonic-treadmill-and-a-canoe-i-havent-fixed/</link>
	<pubDate>Fri, 01 Aug 2025 02:24:42 +0000</pubDate>
	<dc:creator><![CDATA[I Heart This]]></dc:creator>
	<guid isPermaLink="false">https://iheartthispodcast.com/?post_type=podcast&#038;p=1731</guid>
	<description><![CDATA[Feeling like you’ve got this whole life thing figured out? Yeah, me neither. In this episode . . . lessons learned from trying to live a more appreciative life and screwing it up over and over again. It’s about wonder, ritual, letting go of perfection, and three magic words that actually did change my life. &#8230;<p class="read-more"> <a class="" href="https://iheartthispodcast.com/podcast/on-wonder-the-hedonic-treadmill-and-a-canoe-i-havent-fixed/"> <span class="screen-reader-text">On Wonder, the Hedonic Treadmill, and a Canoe I Haven’t Fixed</span> Read More &#187;</a></p>]]></description>
	<itunes:subtitle><![CDATA[Feeling like you’ve got this whole life thing figured out? Yeah, me neither. In this episode . . . lessons learned from trying to live a more appreciative life and screwing it up over and over again. It’s about wonder, ritual, letting go of perfection, a]]></itunes:subtitle>
	<content:encoded><![CDATA[Feeling like you’ve got this whole life thing figured out? Yeah, me neither. In this episode . . . lessons learned from trying to live a more appreciative life and screwing it up over and over again. It’s about wonder, ritual, letting go of perfection, and three magic words that actually did change my life. &#8230;<p class="read-more"> <a class="" href="https://iheartthispodcast.com/podcast/on-wonder-the-hedonic-treadmill-and-a-canoe-i-havent-fixed/"> <span class="screen-reader-text">On Wonder, the Hedonic Treadmill, and a Canoe I Haven’t Fixed</span> Read More &#187;</a></p>]]></content:encoded>
	<enclosure url="https://iheartthispodcast.com/wp-content/uploads/2025/08/IHT045LEAKYCANOE2.mp3" length="14121942" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Feeling like you’ve got this whole life thing figured out? Yeah, me neither. In this episode . . . lessons learned from trying to live a more appreciative life and screwing it up over and over again. It’s about wonder, ritual, letting go of perfection, and three magic words that actually did change my life. &#8230;  On Wonder, the Hedonic Treadmill, and a Canoe I Haven’t Fixed Read More &#187;]]></itunes:summary>
	<itunes:image href="https://iheartthispodcast.com/wp-content/uploads/2025/08/Leaky-Canoe-Podcast-scaled.jpg"></itunes:image>
	<image>
		<url>https://iheartthispodcast.com/wp-content/uploads/2025/08/Leaky-Canoe-Podcast-scaled.jpg</url>
		<title>On Wonder, the Hedonic Treadmill, and a Canoe I Haven’t Fixed</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>12:03</itunes:duration>
	<itunes:author><![CDATA[I Heart This]]></itunes:author>	<googleplay:description><![CDATA[Feeling like you’ve got this whole life thing figured out? Yeah, me neither. In this episode . . . lessons learned from trying to live a more appreciative life and screwing it up over and over again. It’s about wonder, ritual, letting go of perfection, and three magic words that actually did change my life. &#8230;  On Wonder, the Hedonic Treadmill, and a Canoe I Haven’t Fixed Read More &#187;]]></googleplay:description>
	<googleplay:image href="https://iheartthispodcast.com/wp-content/uploads/2025/08/Leaky-Canoe-Podcast-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How One Boring Rock Broke All of Time</title>
	<link>https://iheartthispodcast.com/podcast/how-one-boring-rock-broke-all-of-time/</link>
	<pubDate>Fri, 25 Jul 2025 03:02:04 +0000</pubDate>
	<dc:creator><![CDATA[I Heart This]]></dc:creator>
	<guid isPermaLink="false">https://iheartthispodcast.com/?post_type=podcast&#038;p=1725</guid>
	<description><![CDATA[Rocks seem almost like the dictionary example of “boring.” But in 1788, some curious guys standing on a rugged Scottish shoreline saw something entirely different — a revelation that shattered the known timeline of Earth and made them physically dizzy with wonder. In this episode, we follow those guys to one of science’s greatest discoveries &#8230;<p class="read-more"> <a class="" href="https://iheartthispodcast.com/podcast/how-one-boring-rock-broke-all-of-time/"> <span class="screen-reader-text">How One Boring Rock Broke All of Time</span> Read More &#187;</a></p>]]></description>
	<itunes:subtitle><![CDATA[Rocks seem almost like the dictionary example of “boring.” But in 1788, some curious guys standing on a rugged Scottish shoreline saw something entirely different — a revelation that shattered the known timeline of Earth and made them physically dizzy wi]]></itunes:subtitle>
	<content:encoded><![CDATA[Rocks seem almost like the dictionary example of “boring.” But in 1788, some curious guys standing on a rugged Scottish shoreline saw something entirely different — a revelation that shattered the known timeline of Earth and made them physically dizzy with wonder. In this episode, we follow those guys to one of science’s greatest discoveries &#8230;<p class="read-more"> <a class="" href="https://iheartthispodcast.com/podcast/how-one-boring-rock-broke-all-of-time/"> <span class="screen-reader-text">How One Boring Rock Broke All of Time</span> Read More &#187;</a></p>]]></content:encoded>
	<enclosure url="https://iheartthispodcast.com/wp-content/uploads/2025/07/IHT044Rocks.mp3" length="18849819" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Rocks seem almost like the dictionary example of “boring.” But in 1788, some curious guys standing on a rugged Scottish shoreline saw something entirely different — a revelation that shattered the known timeline of Earth and made them physically dizzy with wonder. In this episode, we follow those guys to one of science’s greatest discoveries &#8230;  How One Boring Rock Broke All of Time Read More &#187;]]></itunes:summary>
	<itunes:image href="https://iheartthispodcast.com/wp-content/uploads/2025/07/Rocks-seem-almost-like-the-dictionary-example-of-boring.-But-in-1788-some-curious-guys-standing-on-a-rugged-Scottish-shoreline-saw-something-entirely-different-—-a-revelation-that-shattered-the-scaled.jpg"></itunes:image>
	<image>
		<url>https://iheartthispodcast.com/wp-content/uploads/2025/07/Rocks-seem-almost-like-the-dictionary-example-of-boring.-But-in-1788-some-curious-guys-standing-on-a-rugged-Scottish-shoreline-saw-something-entirely-different-—-a-revelation-that-shattered-the-scaled.jpg</url>
		<title>How One Boring Rock Broke All of Time</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>16:37</itunes:duration>
	<itunes:author><![CDATA[I Heart This]]></itunes:author>	<googleplay:description><![CDATA[Rocks seem almost like the dictionary example of “boring.” But in 1788, some curious guys standing on a rugged Scottish shoreline saw something entirely different — a revelation that shattered the known timeline of Earth and made them physically dizzy with wonder. In this episode, we follow those guys to one of science’s greatest discoveries &#8230;  How One Boring Rock Broke All of Time Read More &#187;]]></googleplay:description>
	<googleplay:image href="https://iheartthispodcast.com/wp-content/uploads/2025/07/Rocks-seem-almost-like-the-dictionary-example-of-boring.-But-in-1788-some-curious-guys-standing-on-a-rugged-Scottish-shoreline-saw-something-entirely-different-—-a-revelation-that-shattered-the-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Unexpected Genius of Writing by Hand</title>
	<link>https://iheartthispodcast.com/podcast/the-unexpected-genius-of-writing-by-hand/</link>
	<pubDate>Thu, 17 Jul 2025 03:26:40 +0000</pubDate>
	<dc:creator><![CDATA[I Heart This]]></dc:creator>
	<guid isPermaLink="false">https://iheartthispodcast.com/?post_type=podcast&#038;p=1715</guid>
	<description><![CDATA[Intro What are you thankful for? Take a second to think …&#160; Got it? …&#160; Whatever it is, I’d bet it’s not your ballpoint pen. But maybe it should be. It’s an I Heart This mini-episode this week. I’m Ben Lord. Let’s talk about what we love.&#160;&#160; Counterargument As a guy who’s work focuses on &#8230;<p class="read-more"> <a class="" href="https://iheartthispodcast.com/podcast/the-unexpected-genius-of-writing-by-hand/"> <span class="screen-reader-text">The Unexpected Genius of Writing by Hand</span> Read More &#187;</a></p>]]></description>
	<itunes:subtitle><![CDATA[Intro What are you thankful for? Take a second to think …&#160; Got it? …&#160; Whatever it is, I’d bet it’s not your ballpoint pen. But maybe it should be. It’s an I Heart This mini-episode this week. I’m Ben Lord. Let’s talk about what we love.&#160;&#]]></itunes:subtitle>
	<content:encoded><![CDATA[Intro What are you thankful for? Take a second to think …&#160; Got it? …&#160; Whatever it is, I’d bet it’s not your ballpoint pen. But maybe it should be. It’s an I Heart This mini-episode this week. I’m Ben Lord. Let’s talk about what we love.&#160;&#160; Counterargument As a guy who’s work focuses on &#8230;<p class="read-more"> <a class="" href="https://iheartthispodcast.com/podcast/the-unexpected-genius-of-writing-by-hand/"> <span class="screen-reader-text">The Unexpected Genius of Writing by Hand</span> Read More &#187;</a></p>]]></content:encoded>
	<enclosure url="https://iheartthispodcast.com/wp-content/uploads/2025/07/IHT043BALLPOINTPEN.mp3" length="12031666" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Intro What are you thankful for? Take a second to think …&#160; Got it? …&#160; Whatever it is, I’d bet it’s not your ballpoint pen. But maybe it should be. It’s an I Heart This mini-episode this week. I’m Ben Lord. Let’s talk about what we love.&#160;&#160; Counterargument As a guy who’s work focuses on &#8230;  The Unexpected Genius of Writing by Hand Read More &#187;]]></itunes:summary>
	<itunes:image href="https://iheartthispodcast.com/wp-content/uploads/2025/07/Untitled-design-12-scaled.png"></itunes:image>
	<image>
		<url>https://iheartthispodcast.com/wp-content/uploads/2025/07/Untitled-design-12-scaled.png</url>
		<title>The Unexpected Genius of Writing by Hand</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>10:08</itunes:duration>
	<itunes:author><![CDATA[I Heart This]]></itunes:author>	<googleplay:description><![CDATA[Intro What are you thankful for? Take a second to think …&#160; Got it? …&#160; Whatever it is, I’d bet it’s not your ballpoint pen. But maybe it should be. It’s an I Heart This mini-episode this week. I’m Ben Lord. Let’s talk about what we love.&#160;&#160; Counterargument As a guy who’s work focuses on &#8230;  The Unexpected Genius of Writing by Hand Read More &#187;]]></googleplay:description>
	<googleplay:image href="https://iheartthispodcast.com/wp-content/uploads/2025/07/Untitled-design-12-scaled.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Escaping QAnon: The Power of Radical Listening</title>
	<link>https://iheartthispodcast.com/podcast/escaping-qanon-the-power-of-radical-listening/</link>
	<pubDate>Thu, 10 Jul 2025 03:40:45 +0000</pubDate>
	<dc:creator><![CDATA[I Heart This]]></dc:creator>
	<guid isPermaLink="false">https://iheartthispodcast.com/?post_type=podcast&#038;p=1708</guid>
	<description><![CDATA[Intro When Megan fell into QAnon, it nearly cost her everything. This is a story about a conspiracy theory and how one person’s radical listening helped Megan break free. I’m Ben Lord. Let’s talk about what we love.&#160; Story In June of 2020, Megan opened a text with a link to a video that would &#8230;<p class="read-more"> <a class="" href="https://iheartthispodcast.com/podcast/escaping-qanon-the-power-of-radical-listening/"> <span class="screen-reader-text">Escaping QAnon: The Power of Radical Listening</span> Read More &#187;</a></p>]]></description>
	<itunes:subtitle><![CDATA[Intro When Megan fell into QAnon, it nearly cost her everything. This is a story about a conspiracy theory and how one person’s radical listening helped Megan break free. I’m Ben Lord. Let’s talk about what we love.&#160; Story In June of 2020, Megan ope]]></itunes:subtitle>
	<content:encoded><![CDATA[Intro When Megan fell into QAnon, it nearly cost her everything. This is a story about a conspiracy theory and how one person’s radical listening helped Megan break free. I’m Ben Lord. Let’s talk about what we love.&#160; Story In June of 2020, Megan opened a text with a link to a video that would &#8230;<p class="read-more"> <a class="" href="https://iheartthispodcast.com/podcast/escaping-qanon-the-power-of-radical-listening/"> <span class="screen-reader-text">Escaping QAnon: The Power of Radical Listening</span> Read More &#187;</a></p>]]></content:encoded>
	<enclosure url="https://iheartthispodcast.com/wp-content/uploads/2025/07/IHT042LISTENING3.mp3" length="16741798" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Intro When Megan fell into QAnon, it nearly cost her everything. This is a story about a conspiracy theory and how one person’s radical listening helped Megan break free. I’m Ben Lord. Let’s talk about what we love.&#160; Story In June of 2020, Megan opened a text with a link to a video that would &#8230;  Escaping QAnon: The Power of Radical Listening Read More &#187;]]></itunes:summary>
	<itunes:image href="https://iheartthispodcast.com/wp-content/uploads/2025/07/Untitled-design-18-scaled.jpg"></itunes:image>
	<image>
		<url>https://iheartthispodcast.com/wp-content/uploads/2025/07/Untitled-design-18-scaled.jpg</url>
		<title>Escaping QAnon: The Power of Radical Listening</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>13:40</itunes:duration>
	<itunes:author><![CDATA[I Heart This]]></itunes:author>	<googleplay:description><![CDATA[Intro When Megan fell into QAnon, it nearly cost her everything. This is a story about a conspiracy theory and how one person’s radical listening helped Megan break free. I’m Ben Lord. Let’s talk about what we love.&#160; Story In June of 2020, Megan opened a text with a link to a video that would &#8230;  Escaping QAnon: The Power of Radical Listening Read More &#187;]]></googleplay:description>
	<googleplay:image href="https://iheartthispodcast.com/wp-content/uploads/2025/07/Untitled-design-18-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>
	</channel>
</rss>
